Aerial Yoga can appear quite acrobatic sometimes, hanging in a hammock well above the floor. But did you know there are very accessible, relaxing, and even therapeutic applications possible as well, with the Aerial Yoga hammock?
In this 50hr module, we will get ourselves familiar with the hammock, the technicalities of Aerial Yoga, and the safety in regards to the rigging and the material. Besides all that, we will discover and experience how the Aerial Yoga hammock can become the perfect partner on the road to relaxation. Learning to let go and even allow yourself to be completely carried by the hammock.
We will also explore all the ways we can use the hammock as our prop of support in the various yin yoga poses. For the hammock can be used for relaxation and support, but it can also create an extra way to stimulate the body in order to stimulate and massage the connective tissues. This way we will stimulate blood flow, circulation, and hydration in the soft tissues.