Yoga Nidra (20hrs)

Yoga Nidra, Brain Frequencies, Script Writing

Yoga Nidra Teacher Training

Yoga Nidra is sleeping with a hint of consciousness. It is a state between waking and dreaming. During Yoga Nidra, we open the deeper layers of consciousness. Right now, while you are reading this, you are using your intellectual mind, the most superficial layer of consciousness. When you relax, the deeper layers of the subconscious and unconscious mind start to open. These are some of the strongest forces within the human body.

Yoga Nidra is not a matter of concentration. In fact, you don’t need to concentrate at all. You just allow your thoughts to move along from point to point and remain aware of what it is you are experiencing. Don’t be too hard on yourself. You don’t have to remain completely still. The most important part of Yoga Nidra is to open yourself up to the instructions that are spoken and to observe the experiences that arise without judgment or connecting to them.

In our current society, many people are over-stimulated on a daily basis due to all kinds of stress. This exhausts the nervous system completely. In Yoga Nidra, we aim to reverse this process. Through relaxation in the body, we eventually allow the deeper layers to relax as well. The total and systemic relaxation of Yoga Nidra equals many hours of regular sleep without consciousness. Practicing Yoga Nidra for about 1 hour equals 4 hours of regular rest.

In this training, you will get to know the science behind Yoga Nidra and you will make yourself acquainted with the various application of Yoga Nidra. You will receive the tools you need in order to be able to write and create your script, as well as the opportunity to practice that script, in order to let your script become a living document of your own making.

Yoga Nidra

On Yoga Nidra

Tea & Conversation

Nidra for Stress

Nidra for Kids

Aerial Nidra

Meridian Nidra

Nidra & the Brain

Brain Frequencies

Brainwave States


States of Consciousness

Realms of Experience

Hypnagogic State

Script Writing

Creating Your Script

Stages of Nidra

Finding Your Voice

Teaching Guidelines

Short Practice

Long Practice

Besides the 2 days of studying together, you can also expect to receive a rather large homework assignment which you will have to complete in your own time. In order to qualify for the Yoga Alliance certified certificate, you are required to attend all the hours of in-person training as well as complete all the homework assignments. Experience with Yoga and/or Yoga Nidra is not required.

Training days: 3 March & 17 March 2024

Training location: Sterrig Studio, Wolvega, The Netherlands

Your investment: € 349

Training days: 20 October & 3 November 2024

Training location: Sterrig Studio, Wolvega, The Netherlands

Your investment: € 349

What to expect in return: 2 full days of in-person studying, including snacks, coffee and tea, and an extensive goodie bag, including an eye pillow, as well as a beautiful and very complete manual as reference.

This training is Yoga Alliance certified and the hours can be logged in as CE-hours (continued education).

If you have any questions regarding this training, feel free to contact me directly via We are also more than happy to assist you in regards to comfortable accommodation within walking distance of the studio as well as other queries you might have. For practical questions and registration you can contact the host directly via